Gardening for Wellbeing Course (North MCR)

The Gardening for Wellbeing Course (North MCR) is an 8-week program offered at NEPHRA Allotment in Manchester, England. This course provides nature-based crafts and activities specifically designed to support mental health and wellbeing for local residents.

What to Expect

• An 8-session course combining ecotherapy and gardening activities.
• Practical tasks and meditative exercises in a hands-on, relaxed garden environment.
• Small group guided by an experienced facilitator.
• Many sessions include crafts to take home.

Who Should Attend

This program is designed for individuals facing mild to moderate depression and anxiety, stress management challenges, low confidence, social isolation, low physical activity levels, lack of community connection, disconnection from nature, and bereavement.

Practical Information

The sessions are funded by the National Lottery, Awards for All Environment Fund, and Manchester City Council - Public Health. While the FAQ asks “Is there a cost for the course?”, the funding information suggests it is provided at no direct cost to eligible participants. Each session is approximately 2 hours long. A Sow the City staff member may contact you to complete a short referral form after booking.