Gardening, Movement & Inner Awareness

The “Gardening, Movement & Inner Awareness” workshop will take place on June 28, 2026, at 670 Boulevard Alexandre-Taché in Gatineau.

What to Expect

• Begin with the grounding practice of gardening, exploring well-being, mindfulness, and connection to natural cycles.
• Learn about easy-to-grow plants and herbs that support everyday health.
• Move into gentle yoga asanas and free, intuitive movement inspired by nature.
• Discover the science behind how plants, soil, and movement calm the nervous system and support mental clarity.
• Awaken awareness, presence, and a deeper connection with your inner self.

Who Should Attend

This workshop welcomes participants of all levels, providing an inclusive environment for everyone to explore gardening, movement, and inner awareness.

Practical Information

The event is 3 hours long and will be held in person. Refunds are available up to 7 days before the event.